Thursday, January 14, 2010
Here is my latest weight loss progress. I have lost 6 1/2 pound so far. I feel good. I abandoned the HCG diet. I like the diet but it is so restrictive that my family does not benefit. I decided to change our family's eating habits and added exercise to my day. Not too strenuous exercise. I have worked out to a few aerobic videos but mainly stepped on the wii and walked. Today we are going to go play some tennis. I am planning a trip to Tulsa in the near future. I will go to Whole Foods and stock up on items we don't get here in NW Arkansas. I will keep updating as the weeks go on. Have a great day and I hope your new years resolutions are coming along.